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Cheesy Quinoa & Mushroom Burgers
These Cheesy Quinoa & Mushroom Burgers have become a go-to meal for me. In fact, I have made them at least 4 times in the past month. They are so hearty and satisfying and with a little prep, make for a healthy, casual meal. Quinoa is known as a “superfood” in the health world because it is one of the few grains that is a complete protein, unlike wheat or rice. Quinoa also packs in significant amounts of dietary fiber, phosphorus, magnesium and iron.
I like the fact that these veggie burgers feature quinoa, rather than just starchy beans like most veggie burgers usually do. The burgers are made with onion, mushrooms, cheese, pecans, an egg and a dash of soy sauce and sprinkling of herbs. The result is
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Roasted Chicken with Clementines & Rosemary
I was browsing through Yotam Ottolenghi’s cookbook, Jerusalem, and was inspired by a unique recipe for roasted chicken with clementines and Arak, an anise-based Lebanese spirit. I have been spotting leafy clementines at my local farmer’s market lately – it is peak season after all – so I thought this was the perfect opportunity to cook up a savory dish featuring this sweet and juicy fruit. I didn’t have some key ingredients in Ottolenghi’s recipe on hand (mainly the Arak and fennel), so I decided to get creative and create something a little different on my own, still of course featuring some lovely clementines.
I first marinated the chicken in olive oil, orange juice, brown sugar and balsamic vinegar, and then tossed it with thin slices of fresh clementines, a generous sprinkling of fresh rosemary and a few pieces of onion. I then roasted it in the oven until cooked through and golden. The combination of zesty orange along with the caramelization from the brown sugar and the sweetness of the balsamic vinegar created a delicious, light and flavorful sauce. This recipe is so easy and perfect for a quick, throw-together meal. Serve it with a green vegetable and/or rice if you can spare the carbs. Enjoy!!!
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Cherry Vanilla Popsicles
My latest food obsession: popsicles. I got a Zoku Classic Pop Mold from my Mom this Christmas and I have been having a blast experimenting with different homemade popsicle recipes. It’s very easy to make popsicles into a healthy snack full of nutritious ingredients like fruit, Greek yogurt and a small amount of honey or agave nectar. Of course, you can go wild with “ice cream” style pops complete with half & half and melted semisweet chocolate, but since I am on my New Years health kick, I am sticking with the low-cal varieties for now.
One of my favorite combinations is cherry and vanilla. To make the pops, I
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Layered Vegetable Bake
I hope everyone had a wonderful festive season and enjoyed a lot of delicious food with your loved ones! For those of you like myself who may have overindulged a little too much (see here), I am excited to introduce the first of several healthy recipes this month here on The Chic Brûlée. I refuse to sacrifice on taste, so all of my healthy recipes are not only low in calories and carbs, but delicious in their own right as well.
I recently picked up a copy of Honestly Healthy by Natasha Corrett and Vicki Edgson, a cookbook that follows the trendy alkaline diet, beloved by the likes of Victoria Beckham and Gwyneth Paltrow (just sayin’). The diet discourages ‘very acid forming’ foods like starchy grains and vegetables (pasta, wheat, beans, etc.) as well as all dairy products, meat, and fish, because, in their opinion, these foods are bad for you. It also promises many health benefits and aims to reduce the amount of internal stress on the body. Although I am NOT following the diet in its entirety, I was excited to try out a few recipes in the book and add them to my healthy eating repertoire.
Last night I made a divine Layered Vegetable Bake. A sort of “lasagna,”