March 2014

Paleo Bread

by Janelle 03.27.2014
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On my quest for healthy, clean recipes, I came across a very popular recipe for “Paleo Bread” from Elana’s Pantry, a cooking and baking blog specialising in grain-free recipes. With wholesome ingredients like almond flour, coconut flour, flaxmeal and coconut oil, there is no doubt this homemade bread packs a nutritional punch. There is no white […]

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Iced Matcha Almond Milk Latte

by Janelle 03.24.2014
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My latest health obsession is matcha green tea and my favourite way to enjoy it is in the form of a refreshing iced latte. Matcha is a super concentrated form of green tea that is ground into a powder from the actual tea leaves, which are traditionally thrown out in regular old green tea out […]

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Triple Berry Superfood Smoothie

by Janelle 03.19.2014
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For a healthy, energizing breakfast or afternoon snack, you can’t beat a nutrient-packed homemade smoothie. I have been experimenting with dozens of combinations lately and I’m excited to share with you one of my favourites – a Triple Berry Superfood Smoothie. I used a base of almond milk and added three types of berries — […]

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La Taberna de Lucio, Madrid

by Janelle 03.05.2014
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I was in Madrid over the weekend and sampled some truly amazing Spanish food. On the day before we left, we checked out La Taberna de Lucio, a tapas bar on Cava Baja known for their to-die-for eggs. Taberna de Lucio is owned by the landmark restaurant Casa Lucio, which is located just across the street. […]

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