healthy

Paleo Bread

by Janelle 03.27.2014
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On my quest for healthy, clean recipes, I came across a very popular recipe for “Paleo Bread” from Elana’s Pantry, a cooking and baking blog specialising in grain-free recipes. With wholesome ingredients like almond flour, coconut flour, flaxmeal and coconut oil, there is no doubt this homemade bread packs a nutritional punch. There is no white [...]

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Iced Matcha Almond Milk Latte

by Janelle 03.24.2014
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My latest health obsession is matcha green tea and my favourite way to enjoy it is in the form of a refreshing iced latte. Matcha is a super concentrated form of green tea that is ground into a powder from the actual tea leaves, which are traditionally thrown out in regular old green tea out [...]

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Triple Berry Superfood Smoothie

by Janelle 03.19.2014
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For a healthy, energizing breakfast or afternoon snack, you can’t beat a nutrient-packed homemade smoothie. I have been experimenting with dozens of combinations lately and I’m excited to share with you one of my favourites – a Triple Berry Superfood Smoothie. I used a base of almond milk and added three types of berries — [...]

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Gwyneth’s Bummer Bars

by Janelle 02.26.2014
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I recently picked up Gwyneth Paltrow’s book, It’s All Good, and, in short — I’m obsessed. I have tried 6+ recipes within the last few days and all have been fantastic. Having said that, I do not think I’ve ever seen so many different opinions on a mere cookbook – some people love it, some despise it [...]

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Cheesy Quinoa & Mushroom Burgers

by Janelle 01.17.2014
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These Cheesy Quinoa & Mushroom Burgers have become a go-to meal for me. In fact, I have made them at least 4 times in the past month. They are so hearty and satisfying and with a little prep, make for a healthy, casual meal. Quinoa is known as a “superfood” in the health world because it is [...]

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Cherry Vanilla Popsicles

by Janelle 01.09.2014
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My latest food obsession: popsicles. I got a Zoku Classic Pop Mold from my Mom this Christmas and I have been having a blast experimenting with different homemade popsicle recipes. It’s very easy to make popsicles into a healthy snack full of nutritious ingredients like fruit, Greek yogurt and a small amount of honey or [...]

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Layered Vegetable Bake

by Janelle 01.07.2014
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I hope everyone had a wonderful festive season and enjoyed a lot of delicious food with your loved ones! For those of you like myself who may have overindulged a little too much (see here), I am excited to introduce the first of several healthy recipes this month here on The Chic Brûlée. I refuse [...]

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Strawberry Vanilla Protein Shake

by Janelle 10.14.2013
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This recipe is so simple that I hesitated to even post it, but the result is SO delicious and healthy I couldn’t resist. It’s my new go-to 132 calorie healthy snack that satisfies my sweet tooth and packs in 20 grams of protein. All you need is

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Curried Dhal with Grilled Eggplant

by Janelle 10.09.2013
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I had some extra red lentils leftover from when I made my Red Lentil, Carrot & Cumin Soup, so I decided to make another dish featuring these much-loved legumes. Prior to this recent lentil kick, I didn’t realize how high in protein lentils are. In fact, they contain 26 grams of protein per 100 grams [...]

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Red Lentil, Carrot & Cumin Soup

by Janelle 10.04.2013
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Here is a lovely recipe for a healthy Red Lentil, Carrot & Cumin Soup. This soup is full of warm, spicy flavors and quite simple to make. I always like to cook a few healthy dinners during the week to balance out some indulgent ones frequently consumed on the weekends (see here and here), and this [...]

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