healthy

Cheesy Quinoa & Mushroom Burgers

by Janelle 01.17.2014
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These Cheesy Quinoa & Mushroom Burgers have become a go-to meal for me. In fact, I have made them at least 4 times in the past month. They are so hearty and satisfying and with a little prep, make for a healthy, casual meal. Quinoa is known as a “superfood” in the health world because it is […]

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Cherry Vanilla Popsicles

by Janelle 01.09.2014
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My latest food obsession: popsicles. I got a Zoku Classic Pop Mold from my Mom this Christmas and I have been having a blast experimenting with different homemade popsicle recipes. It’s very easy to make popsicles into a healthy snack full of nutritious ingredients like fruit, Greek yogurt and a small amount of honey or […]

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Layered Vegetable Bake

by Janelle 01.07.2014
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I hope everyone had a wonderful festive season and enjoyed a lot of delicious food with your loved ones! For those of you like myself who may have overindulged a little too much (see here), I am excited to introduce the first of several healthy recipes this month here on The Chic Brûlée. I refuse […]

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Strawberry Vanilla Protein Shake

by Janelle 10.14.2013
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This recipe is so simple that I hesitated to even post it, but the result is SO delicious and healthy I couldn’t resist. It’s my new go-to 132 calorie healthy snack that satisfies my sweet tooth and packs in 20 grams of protein. All you need is

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Curried Dhal with Grilled Eggplant

by Janelle 10.09.2013
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I had some extra red lentils leftover from when I made my Red Lentil, Carrot & Cumin Soup, so I decided to make another dish featuring these much-loved legumes. Prior to this recent lentil kick, I didn’t realize how high in protein lentils are. In fact, they contain 26 grams of protein per 100 grams […]

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Red Lentil, Carrot & Cumin Soup

by Janelle 10.04.2013
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Here is a lovely recipe for a healthy Red Lentil, Carrot & Cumin Soup. This soup is full of warm, spicy flavors and quite simple to make. I always like to cook a few healthy dinners during the week to balance out some indulgent ones frequently consumed on the weekends (see here and here), and this […]

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Secret Chicken Noodle Soup

by Janelle 09.30.2013
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There is nothing more comforting and warming than a bowl of homemade chicken noodle soup. I have a secret recipe that will change how you make chicken soup forever (promise!). The ingredient list may seem ordinary and pretty straightforward, but it’s the method that will create the most richly colored and full flavored soup. The […]

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Almond Butter Rice Cakes

by Janelle 04.11.2013
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I am so excited to share with you all my latest food obsession: almond butter. Luckily, almond butter is not only delicious and satisfying, but it is good for you too. I hate to admit it, but I learned about this snack from a recent episode of Dr. Oz where Snooki (yes, Jersey Shore Snooki), […]

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Roasted Cauliflower Soup

by Janelle 11.27.2012
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Last night I made a hearty Roasted Cauliflower Soup with homemade garlic croutons. If you are looking for an easy weeknight dinner packed with nutrients and good-for-you vegetables, look no further than this recipe. I decided to roast the cauliflower in the oven before I added it to the soup to bring out all of […]

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Lightened Up Italian Wedding Soup

by Janelle 11.20.2012
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Here is a recipe I created for a lightened up version of Italian Wedding Soup. Traditional Italian Wedding Soup consists of chicken broth, hearty greens and tasty homemade meatballs. Instead of using the higher-fat meats traditionally used to make meatballs (pork, veal or beef), I used lean ground turkey breast and the results were excellent.

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