smoothies

How to Make Almond Milk {step-by-step photos}

by Janelle 09.11.2014
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I have been making homemade almond milk for about a year now and it has been such a success that I don’t think I’ll ever go back to the bland store-bought varieties again. It always seemed like a daunting process and since I don’t have a VitaMix, I was initially even worried my regular blender couldn’t handle it. […]

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Iced Matcha Almond Milk Latte

by Janelle 03.24.2014
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My latest health obsession is matcha green tea and my favourite way to enjoy it is in the form of a refreshing iced latte. Matcha is a super concentrated form of green tea that is ground into a powder from the actual tea leaves, which are traditionally thrown out in regular old green tea out […]

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Triple Berry Superfood Smoothie

by Janelle 03.19.2014
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For a healthy, energizing breakfast or afternoon snack, you can’t beat a nutrient-packed homemade smoothie. I have been experimenting with dozens of combinations lately and I’m excited to share with you one of my favourites – a Triple Berry Superfood Smoothie. I used a base of almond milk and added three types of berries — […]

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Strawberry Vanilla Protein Shake

by Janelle 10.14.2013
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This recipe is so simple that I hesitated to even post it, but the result is SO delicious and healthy I couldn’t resist. It’s my new go-to 132 calorie healthy snack that satisfies my sweet tooth and packs in 20 grams of protein. All you need is

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Creamy (and healthy) Blueberry Banana Smoothie

by Janelle 02.02.2011
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I just got back from the gym and made my favorite post-workout snack…. a Blueberry Banana Smoothie. This smoothie is not only delicious and satisfying, but it is good for you too. I know you are thinking anything creamy is not healthy, but trust me on this one. The secret? Adding lowfat cottage cheese. It […]

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