soup

Skinny Vegetable Soup

by Janelle 10.23.2014
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If you may have been overindulging a little bit more than usual lately, a tried and true way to lose a little weight and feel better is to fill up on tasty, nutritious vegetables, and my Skinny Vegetable Soup is the perfect choice. You start with a simple base of onions, leeks, celery and carrots, and then add […]

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Roasted Tomato Basil Soup

by Janelle 10.16.2014
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I recently made a batch of homemade Roasted Tomato Basil Soup, a traditional and healthy favorite that never gets old. I roasted some tomatoes in the oven to bring out their flavor and sweetness and added a couple cans of diced tomatoes to enhance it even more. If you are like me and you have […]

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Curried Coconut Lentil Soup

by Janelle 09.14.2014
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This weekend I set out to recreate a delicious Curried Coconut Lentil Soup that I had while I was in Africa a couple weeks ago. While creating the recipe, I wanted to make sure that the soup had a distinct coconut flavor, lots of nutritious vegetables and grains, and a healthy dose of warm curry spices. This soup […]

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Beef Stew with Rosemary

by Janelle 10.17.2013
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Here is a recipe I made recently for a hearty and filling homemade beef stew. The stew is made with good quality stewing steak and plenty of red wine and rosemary for depth and flavor. Instead of starchy potatoes, I used onions, carrots, parsnips and green peas to add texture and volume. Parsnips are root […]

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Red Lentil, Carrot & Cumin Soup

by Janelle 10.04.2013
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Here is a lovely recipe for a healthy Red Lentil, Carrot & Cumin Soup. This soup is full of warm, spicy flavors and quite simple to make. I always like to cook a few healthy dinners during the week to balance out some indulgent ones frequently consumed on the weekends (see here and here), and this […]

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Secret Chicken Noodle Soup

by Janelle 09.30.2013
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There is nothing more comforting and warming than a bowl of homemade chicken noodle soup. I have a secret recipe that will change how you make chicken soup forever (promise!). The ingredient list may seem ordinary and pretty straightforward, but it’s the method that will create the most richly colored and full flavored soup. The […]

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Authentic French Cassoulet

by Janelle 09.04.2013
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It’s quite possible that making a cassoulet has been my greatest culinary achievement to date. A cassoulet is a rustic, slow-cooked stew hailing from the southwest region of France, full of hearty beans, herbs, and rich, juicy meats. Whenever my husband and I are in Paris, we stop at our favorite bistro smack dab in […]

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Roasted Cauliflower Soup

by Janelle 11.27.2012
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Last night I made a hearty Roasted Cauliflower Soup with homemade garlic croutons. If you are looking for an easy weeknight dinner packed with nutrients and good-for-you vegetables, look no further than this recipe. I decided to roast the cauliflower in the oven before I added it to the soup to bring out all of […]

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Lightened Up Italian Wedding Soup

by Janelle 11.20.2012
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Here is a recipe I created for a lightened up version of Italian Wedding Soup. Traditional Italian Wedding Soup consists of chicken broth, hearty greens and tasty homemade meatballs. Instead of using the higher-fat meats traditionally used to make meatballs (pork, veal or beef), I used lean ground turkey breast and the results were excellent.

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Easy Beef Barley Soup

by Janelle 10.19.2012
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With a wonderful fall chill in the air, I couldn’t wait to make a warm and comforting soup. I decided to make a lightened up Beef Barley Soup that is an easy, one-dish weeknight meal. I used a very lean cut of beef to keep the fat and calories down and added loads of tasty […]

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