• Recipes,  Something Sweet

    Triple Berry Superfood Smoothie

    For a healthy, energizing breakfast or afternoon snack, you can’t beat a nutrient-packed homemade smoothie. I have been experimenting with dozens of combinations lately and I’m excited to share with you one of my favourites – a Triple Berry Superfood Smoothie. I used a base of almond milk and added three types of berries — strawberries, raspberries, and goji berries (which are packed full of antioxidants and vitamins) — as well as

  • Recipes,  Something Sweet

    Strawberry Vanilla Protein Shake

    This recipe is so simple that I hesitated to even post it, but the result is SO delicious and healthy I couldn’t resist. It’s my new go-to 132 calorie healthy snack that satisfies my sweet tooth and packs in 20 grams of protein. All you need is

  • Recipes,  Something Sweet

    Lightened Up Eton Mess

    I’m super excited to share this post with all of my American readers in particular because chances are they have never heard of the dessert “Eton Mess.” Here in the UK, Eton Mess is hugely popular and a fixture on everyone’s summer menus. It’s a shame America hasn’t caught on yet, because Eton Mess is a summer delight in the form of fresh strawberries, cream and