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Vegetable Soup
If you may have been overindulging a little bit more than usual lately, a tried and true way to lose a little weight and feel better is to fill up on tasty, nutritious vegetables, and my Skinny Vegetable Soup is the perfect choice. You start with a simple base of onions, leeks, celery and carrots, and then add some tomatoes, chicken or vegetable stock, butternut squash, pinto beans and lots of kale. I used fresh thyme to flavor the soup, but there are many different herbs that would work well (like maybe rosemary or even cilantro!), so feel free to try your favourite. The result is a comforting, hearty and good-for-you soup that doesn’t taste “healthy” at all. I topped it with a little grated Parmesan for a salty, cheesy kick. Delicious. Enjoy!!
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Roasted Tomato Basil Soup
I recently made a batch of homemade Roasted Tomato Basil Soup, a traditional and healthy favorite that never gets old. I roasted some tomatoes in the oven to bring out their flavor and sweetness and added a couple cans of diced tomatoes to enhance it even more. If you are like me and you have lots of fresh basil around from your garden, then this is a perfect way to enjoy a meal that highlights this delicious herb. I added a whole cup of basil leaves to the soup for lots of flavor. I decided to serve it with some short-grain brown rice, however, the possibilities are endless. You can add mini pasta, colorful wild rice, or serve simply with toasted bread. This soup is quick to make, easy, and incredibly comforting. Enjoy!!
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Curried Coconut Lentil Soup
This weekend I set out to recreate a delicious Curried Coconut Lentil Soup that I had while I was in Africa a couple weeks ago. While creating the recipe, I wanted to make sure that the soup had a distinct coconut flavor, lots of nutritious vegetables and grains, and a healthy dose of warm curry spices. This soup ticks all the boxes and makes for a delightful lunch or light dinner. It is full of flavor and thickens beautifully thanks to the red split lentils and creamy coconut. I added diced tomatoes and tomato paste for an extra flavor boost and bit of sweetness.
As you can imagine, the spices are extremely important for this soup, so make sure you use fresh and good-quality spices. For my spice mix, I used Daylesford Organic Curry Powder, which was a mix of Cumin, Coriander, Onion, Fenugreek, Turmeric, Garlic, Ginger, Yellow Mustard, Black Pepper, Chilli, Cinnamon, Cardamon, Cloves. It worked great, but you can certainly create your own curry spice mix as well if you have all of the ingredients!
Read on for the full recipe and step by step instructions for this warm and hearty soup…
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Beef Stew with Rosemary
Here is a recipe I made recently for a hearty and filling homemade beef stew. The stew is made with good quality stewing steak and plenty of red wine and rosemary for depth and flavor. Instead of starchy potatoes, I used onions, carrots, parsnips and green peas to add texture and volume. Parsnips are root vegetables, closely resembling carrots, and are a great substitute for potatoes if you are watching your carbs. Choosing a good quality red wine is key – I used a nice Vredenhof Cabernet Sauvignon, which made the stew a lovely dark burgundy color. After simmering for 2 1/2 hours+, the meat was tender and soft, and all of the flavors melded together perfectly. It’s my favorite beef stew recipe and can’t be beat for a simple yet satisfying dinner served with crusty bread (or on its own!) on a cool autumn night.
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Red Lentil, Carrot & Cumin Soup
Here is a lovely recipe for a healthy Red Lentil, Carrot & Cumin Soup. This soup is full of warm, spicy flavors and quite simple to make. I always like to cook a few healthy dinners during the week to balance out some indulgent ones frequently consumed on the weekends (see here and here), and this fit the bill perfectly. The only (fairly) time consuming part is the shredding of the carrots, however, if you have a food processor with a grating attachment, the process is very quick! (Purchasing a high quality food processor is a life-changing addition to any kitchen as many of you know!) This soup doesn’t contain any butter, milk, or cream,
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Secret Chicken Noodle Soup
There is nothing more comforting and warming than a bowl of homemade chicken noodle soup. I have a secret recipe that will change how you make chicken soup forever (promise!). The ingredient list may seem ordinary and pretty straightforward, but it’s the method that will create the most richly colored and full flavored soup. The key is to
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Authentic French Cassoulet
It’s quite possible that making a cassoulet has been my greatest culinary achievement to date. A cassoulet is a rustic, slow-cooked stew hailing from the southwest region of France, full of hearty beans, herbs, and rich, juicy meats. Whenever my husband and I are in Paris, we stop at our favorite bistro smack dab in the middle of the 7ème, Fontaine de Mars, to enjoy this special meal. Fontaine de Mars is a quintessential French bistro complete with brusque waiters, tables too close together, checked linens, flowing Sancerre, and some of the best French cuisine we’ve ever tasted. It’s location is second to none, and many nights we have found ourselves leaving the restaurant late at night and stumbling upon the illuminated Eiffel Tower
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Roasted Cauliflower Soup
Last night I made a hearty Roasted Cauliflower Soup with homemade garlic croutons. If you are looking for an easy weeknight dinner packed with nutrients and good-for-you vegetables, look no further than this recipe. I decided to roast the cauliflower in the oven before I added it to the soup to bring out all of the flavors and it was totally worth the extra step. I also decided to forgo the cream and half-and-half usually used in cauiliflower soups because this soup is thick and creamy enough on its own (who needs the extra calories?). I made a few homemade garlic and thyme croutons for extra crunch to serve on top. Perfection!
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Lightened Up Italian Wedding Soup
Here is a recipe I created for a lightened up version of Italian Wedding Soup. Traditional Italian Wedding Soup consists of chicken broth, hearty greens and tasty homemade meatballs. Instead of using the higher-fat meats traditionally used to make meatballs (pork, veal or beef), I used lean ground turkey breast and the results were excellent.
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Easy Beef Barley Soup
With a wonderful fall chill in the air, I couldn’t wait to make a warm and comforting soup. I decided to make a lightened up Beef Barley Soup that is an easy, one-dish weeknight meal. I used a very lean cut of beef to keep the fat and calories down and added loads of tasty vegetables along with hearty pearled barley. This soup can all be made in one pot and is full of rich flavor. I used sprigs of fresh thyme, bay leaves and fresh parsley to flavor the soup — you will enjoy the fragrant aroma of fresh herbs that fills your kitchen as the soup simmers on your stove. My Easy Beef Barley Soup is delicious on its own, or with a side of crusty bread.
