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Roasted Tomato Basil Soup
I recently made a batch of homemade Roasted Tomato Basil Soup, a traditional and healthy favorite that never gets old. I roasted some tomatoes in the oven to bring out their flavor and sweetness and added a couple cans of diced tomatoes to enhance it even more. If you are like me and you have lots of fresh basil around from your garden, then this is a perfect way to enjoy a meal that highlights this delicious herb. I added a whole cup of basil leaves to the soup for lots of flavor. I decided to serve it with some short-grain brown rice, however, the possibilities are endless. You can add mini pasta, colorful wild rice, or serve simply with toasted bread. This soup is quick to make, easy, and incredibly comforting. Enjoy!!
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Cheesy Quinoa & Mushroom Burgers
These Cheesy Quinoa & Mushroom Burgers have become a go-to meal for me. In fact, I have made them at least 4 times in the past month. They are so hearty and satisfying and with a little prep, make for a healthy, casual meal. Quinoa is known as a “superfood” in the health world because it is one of the few grains that is a complete protein, unlike wheat or rice. Quinoa also packs in significant amounts of dietary fiber, phosphorus, magnesium and iron.
I like the fact that these veggie burgers feature quinoa, rather than just starchy beans like most veggie burgers usually do. The burgers are made with onion, mushrooms, cheese, pecans, an egg and a dash of soy sauce and sprinkling of herbs. The result is
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Layered Vegetable Bake
I hope everyone had a wonderful festive season and enjoyed a lot of delicious food with your loved ones! For those of you like myself who may have overindulged a little too much (see here), I am excited to introduce the first of several healthy recipes this month here on The Chic Brûlée. I refuse to sacrifice on taste, so all of my healthy recipes are not only low in calories and carbs, but delicious in their own right as well.
I recently picked up a copy of Honestly Healthy by Natasha Corrett and Vicki Edgson, a cookbook that follows the trendy alkaline diet, beloved by the likes of Victoria Beckham and Gwyneth Paltrow (just sayin’). The diet discourages ‘very acid forming’ foods like starchy grains and vegetables (pasta, wheat, beans, etc.) as well as all dairy products, meat, and fish, because, in their opinion, these foods are bad for you. It also promises many health benefits and aims to reduce the amount of internal stress on the body. Although I am NOT following the diet in its entirety, I was excited to try out a few recipes in the book and add them to my healthy eating repertoire.
Last night I made a divine Layered Vegetable Bake. A sort of “lasagna,”
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Curried Dhal with Grilled Eggplant
I had some extra red lentils leftover from when I made my Red Lentil, Carrot & Cumin Soup, so I decided to make another dish featuring these much-loved legumes. Prior to this recent lentil kick, I didn’t realize how high in protein lentils are. In fact, they contain 26 grams of protein per 100 grams and are also low in fat and a good source of fiber. All the more reason to enjoy lentils more often. Anyway, this is a delightfully tasty recipe for curried lentils topped with grilled eggplant. The lentils are cooked in turmeric and tamarind paste and then finished off with a healthy dose of curry powder, onions, garlic and ginger. The result is a sweet and sour taste with plenty of kick. The lentils are good on their own, but adding some grilled eggplant slices on top makes it a nice light meal. Enjoy!!
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Red Lentil, Carrot & Cumin Soup
Here is a lovely recipe for a healthy Red Lentil, Carrot & Cumin Soup. This soup is full of warm, spicy flavors and quite simple to make. I always like to cook a few healthy dinners during the week to balance out some indulgent ones frequently consumed on the weekends (see here and here), and this fit the bill perfectly. The only (fairly) time consuming part is the shredding of the carrots, however, if you have a food processor with a grating attachment, the process is very quick! (Purchasing a high quality food processor is a life-changing addition to any kitchen as many of you know!) This soup doesn’t contain any butter, milk, or cream,
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No-Noodle Sweet Potato “Lasagna”
The other night I really wanted to make a hearty and comforting lasagna, but I usually avoid making it because it’s traditionally high in carbs and fat. So, I put together a noodle-less “lasagna” full of healthy vegetables and all of the taste everyone loves from this Italian favorite–creamy ricotta, marinara sauce and a crispy mozzarella topping. I called it Sweet Potato “Lasagna” because the sweet potatoes are really the “secret ingredient” in this dish that makes it so delicious. There are 3 important layers: (1) roasted thin slices of sweet potatoes, (2) roasted zucchini, and finally (3) kale, onions and broccoli. The best part about this recipe is you can swap in or out your favorite vegetables for each of the layers. I found that this combination works beautifully though. Check it out!
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Roasted Red Pepper & Tomato Soup
Creamy and comforting, this recipe for Roasted Red Pepper & Tomato Soup is a delightful weeknight dinner. I started out by roasting 3 red bell peppers until very tender and slightly charred. Next, I roasted a baking sheet full of ripe mixed tomatoes until soft, juicy and bursting with flavor. Since I was in the spirit of roasting, I added 2 whole bulbs of garlic, that I roasted alongside the peppers in the oven. Once roasted, the garlic was caramelized to perfection. The combination of these flavorful vegetables with aromatic herbes de Provence, a hit of cayenne and paprika, and a side of toasted crusty bread smeared with freshly roasted garlic was nothing short of a winner. Enjoy!
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Vegetarian Moussaka
When my fiancé and I visited the magical island of Santorini about this time last summer, one of our most memorable meals on the island was at Nectar & Ambrosia Restaurant, where we enjoyed a rich Greek Moussaka. A traditional Greek Moussaka is made by layering eggplant with a spiced meat filling and topping it with a creamy, baked béchamel sauce. It is a rich and satisfying dish usually reserved for special Sunday night meals or celebration dinners. Our meal and experience at Nectar & Ambrosia, an exclusive spot with only 14 tables on the terrace and 8 tables inside,was an experience we will not soon forget.
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Summer Tomato Cucumber Salad
For a great side or light lunch, try my healthy and refreshing Summer Tomato Cucumber Salad. This fresh and cool salad is made with sweet cherry tomatoes, crunchy cucumber and thinly sliced red onions and topped with crumbled feta, basil and a light red wine vinaigrette. Serve alone with crusty bread or alongside your favorite meal. Enjoy!
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Cumin Roasted Carrot & Avocado Salad
My favorite dish at popular NYC eatery ABC Kitchen is without a doubt their Cumin Roasted Carrot & Avocado Salad. This light yet satisfying starter is a diverse combination of bright colors, contrasting textures and bold flavors. The carrots are roasted in the oven with a spicy blend of cumin, garlic and fresh herbs and then plated with slices of fresh, ripe avocado. All of it is pulled together by a tangy drizzle of fresh orange and lemon juice. The finishing touch is a refreshing dollop of sour cream (I used plain Greek yogurt in my recipe) and a sprinkling of toasted sunflower seeds. I decided to recreate this masterpiece at home and am proud to share this memorable recipe. I made a few changes from the original to keep it healthy and use the ingredients I had on hand in my kitchen. Enjoy this little taste of NYC’s ABC Kitchen in your own kitchen!
